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From Time magazine, here are 31 super foods that are packed with nutrients to keep you healthy all winter long. We can’t wait to try some of the recipes!
Old-school snacking: apples and other whole fruits are portable and packed with vitamins, fiber, and beneficial compounds.
Walking and biking may not get you to your destination as quickly as driving, but it has a host of benefits. In honor of International Walk/Bike to School Day tomorrow, Oct. 3, we’re hooking you up with 12 reasons to ride a bicycle, courtesy of Chris Baskind and Mother Nature Network.
For more information on Walk to School day, click here.
More flora, less fauna–that’s what we should be eating if we want to keep ourselves and our planet healthy, according to a new report from the Stockholm International Water Institute. Here in America, people get 65% of their protein from animal sources. To satisfy that meat-heavy diet, factory farms are using up fresh water and creating greenhouse gases at an alarming rate. Find out more in this report from Rodale News and published on Mother Nature Network. And stock up on yogurt, avocados, eggs, and nuts while you’re at it. Yum!
Photo: Lara604/Flickr
We don’t post articles about toxins in food to scare you, but to inform you. This revealing post from Juan Cole, history professor at the University of Michigan and author of the blog Informed Comment, explores the links between obesity and corporate food. It explains how sugary sodas, BPA, arsenic in U.S. rice, and genetically modified corn, among other things, are threatening our health.
It's not just sugary sodas that are making our kids fat. Apparently, it may also be the BPA that lines the aluminum cans. —Photo courtesy of AlterNet.org
EWG reviewed government surveys and tests for nearly 1,200 foods and picked the top 100 or so for this consumer guide.
