Photo courtesy of Environmental Working Group
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Arsenic and American Rice
What to Eat Now: 31 Foods to Boost Your Health
From Time magazine, here are 31 super foods that are packed with nutrients to keep you healthy all winter long. We can’t wait to try some of the recipes!
Old-school snacking: apples and other whole fruits are portable and packed with vitamins, fiber, and beneficial compounds.
More Reasons to Eat Your Veggies
More flora, less fauna–that’s what we should be eating if we want to keep ourselves and our planet healthy, according to a new report from the Stockholm International Water Institute. Here in America, people get 65% of their protein from animal sources. To satisfy that meat-heavy diet, factory farms are using up fresh water and creating greenhouse gases at an alarming rate. Find out more in this report from Rodale News and published on Mother Nature Network. And stock up on yogurt, avocados, eggs, and nuts while you’re at it. Yum!
Photo: Lara604/Flickr
How Corporate America is Tainting Our Food Supply
We don’t post articles about toxins in food to scare you, but to inform you. This revealing post from Juan Cole, history professor at the University of Michigan and author of the blog Informed Comment, explores the links between obesity and corporate food. It explains how sugary sodas, BPA, arsenic in U.S. rice, and genetically modified corn, among other things, are threatening our health.
It's not just sugary sodas that are making our kids fat. Apparently, it may also be the BPA that lines the aluminum cans. —Photo courtesy of AlterNet.org
Finding Good Food on a Tight Budget
Check out the Environmental Working Group’s new “Good Food on a Tight Budget.” Backed by solid research, this consumer guide ranks the most healthful and affordable foods, and offers recipes on how to prepare them. Yum!
EWG reviewed government surveys and tests for nearly 1,200 foods and picked the top 100 or so for this consumer guide.
